Pulao recipe | How to make veg Pulao | Vegetable Pulao

Veg Pulao is a bowl of Indian-style rice made with long grain Basmathi rice. Veg Pulao is made with a variety of Veggies and whole spices. It is also can be made on a pressure cooker or an instant pot.

 It is the most favorite dish in every house. The recipe may be different from one person to another person but the ingredients are common.

INGREDIENTS FOR MAKING PULAO:

1) Basmathi Rice - 1 cup

2) Ghee  - 1 Tablespoon

3) Oil - 1 Teaspoon

4) Onion - 1 Larg

5) Beans - 1 Cup

6) Carrot - 1 Cup

7) Potato - 1 Cup

8) Green Chilies - 6 to 8 large

9) Tomato - 1 Large

10) Giner and Garlic paste - 1/2 tablespoon 

11) Coriander leaves - 1/2 Cup 

12)Mint leaves - 1/4 Cup

13) Garam Masala - 1 tablespoon

14) Green peas - 1/2 cup

15) Water - 2 and 1/2 Cup 

16) Whole Spices 

*  Soak Basmathi rice for 30 mins.

Cooking Process:

• Set Pressure Cooker on the stove. once hot add ghee and oil 
• Add all the whole spices and saute for 30 Seconds until fragrance.
• Add chopped onions and cook until it has softened and started to brown.
• Add chopped green chilies and cook for 2 - 3 mins.
• Add Giner garlic paste and cook for 30 seconds.
• Then add chopped tomatoes, potatoes, beans, green peas and mix well.
• Add basmati rice, Chopped Coriander, and mint leaves. Mix  everything  well
• Roast the rice for 2 -3 mins.
•  Pour the water and close the lid and after 2-3 whistles lower the flame.
• Let it be cook for another 5 -10 mins on low flame.
• Then Switch off the flame and let the pressure release naturally.
• Serve the Veg pulao with Raita or any curry.

Calories per serving of Vegetable pulao:

91 calories of Beans, french, (0.40 cup)

45 calories of boiled basmati rice, (40 gram(s))

41 calories of Potato, raw, (0.40 cup diced)

25 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.60 tsp)

22 calories of Peas, frozen, (0.20 cup)

22 calories of Carrots, cooked, (0.40 cup sliced)

12 calories of Onions, raw, (0.20 cup, chopped)

2 calories of Cumin seed, (0.20 tsp)

0 calories of Garam Masala, (0.20 tbsp)

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